Drinking Diet: What's the extra pounds flowing?

The victims have no number for women to go because of the slender figure.The particularly decisive young ladies are ready to sit on the same water, just to enter jeans several sizes of smaller!It wouldn't be anything, there is a rest only at will;Yes, only our body does not tolerate such oppression and immediately begin revenge harmonious beauties, giving all kinds of ulcers for each other.Here you have digestion and falling hair disorder and the Haggard ... I would have to find a nutrition equally efficient, but safe for health!Maybe a drink is appropriate?

The essence of a drinking nutrition

Surprisingly, there is such nutrition.It is called drinking and professes the following principles: "Do you want to drink? Drink. Do you want to eat? .. Drink again."

Of course, it is not about literat to absorb water, which previously firmly locked the refrigerator, otherwise, after a week of food, the revival would visit half losses.In fact, your diet will be more than diverse: soup, gentle smoothies, compotes, tender, tea ... stimulation in itself promotes appetite, and thick products create stomach seriousness and inhibit digestion.

It's not for anything water isn't life.

How does a drink diet work?

1. While you are glass behind glasses of different drinks, the digestive tract will rest from the endless work for digestion of solid food and start slowly resolving the remains.
2. Water, which is abundant in the diet, will first help in general content from the intestines, then clean the entire body at the mobile.As a result, normal metabolism will be renewed, without which there is no question of losing weight.
3. All consumables will be low-calorie - Beat part of Borsch with a team piece of meat in a mixer and cannot be visible through the pipe.And the lack of calories, as you know, makes the body to rotate its own fat reserves.
4. At the same time, it cannot be said that you are sentenced to a real hunger strike.Although this diet is quite rigid, a reasonably built menu will maintain strength and avoid unpleasant consequences such as gastritis or shallow hair.By the way, many girls notice that 3-4 days the body will be adapted to the new method of nutrition and bumps of strength and euphoria from suddenly acquired ease.
5. Finally, fruits, vegetables and fresh greenery, which are full cocktails for drinking, will supplicate the cleansed body with vitamins and useful substances.

This diet is an effective thing.It will even save you on average, on average, from 0.5 kg of excess weight, if perfection is not just enough just a little and from 2-2.5 kilograms, when that figure must work and work.And the losses of the week sometimes reach 8 and 10 kg!However, don't hope that you will deal with a help of lighting drinks with greasy reserves, localized in any area.The diet acts all overall, cleaning the body inside, forcing it to share slowly with excess.

Physicist opinion on this method of weight loss

Doctors and nutritionists, as they should, are careful for a diet.On the one hand, many of them and from time to time to be tidy to place their patients on a liquid diet.When the diet goes under the watchful supervision of the graduate expert, it accurately brings what is promised: ease, normalized digestion and slender.In some cases, people have spent on a drink for drinking up to 30 days and others are not only alive and healthy, but also completely satisfied to everyone!

Wow, we often don't know how to stop on time.

On the other hand, descending to work alone and see the first line of pike, you can easily go too far.It is known how women prone to perfectionism!If a method seems effective, they are ready to stop him from him - and at the same time from his body - everything is possible.As a result, instead of losing weight, exhaustion comes, blood sugar caused is caused by pain imaginative, and someone even begins with hallucinations.Therefore, doctors demand to be treated with such a diet with all serious.

Who shouldn't go to the liquid menu

Definitely you don't need to contact a "liquid" diet if ...

1. You have less than 18 or more than 60 years old.
2. You have a predisposition to edema.
3. You diagnosed diabetes, hypertension, cardiovascular and excretory systems, as well as any gastrointestinal disease (ulcer, gastritis, colitis).
4. A separate question is bulimia.Often this disease does not require such a diet as attractiveness to the competent psychologist.
5. It is strictly forbidden to transition to drinking for women during pregnancy and breastfeeding.With all your desire, you won't be able to fulfill your glass with all the necessary vitamins, minerals and fatty acids, which means that the baby will be deprived of them.

Only the doctor is allowed to make adjustments to the diet of the future mother.

But significant excess weight is not an obstacle to compliance with drinking nutrition, if you stay within reasonable.But keep in mind, they won't work on solving problems in one or two jerks.We will need to fully re-examine the principles of diet, including time when you are not in the "active loss of weight period," enter physical activity in your daily routine and change your lifestyle.Desirable after consultation with nutritionist.

Food principles, Training rules and products allowed

What are the basic diet requirements?

1. Refuse firm food.
2. Scroll from 4 to 6 snacks a day, spend more than 350 ml of selected drinks each time.This will serve to reduce the strength of the stomach.
3. When planning the menu, take care of its variety.We repeat: In addition to water (at least 1.5 liters per day), in the diet should be present to the rich broth, medium thick kefir and other nutrients.Diet doesn't mean gladder!On average, the daily caloric content of the diet should not fall below 800 and an increase above 1200 kcal.
4. Limit physical activity.A little filling is allowed in the morning, walking in fresh air or - if you actively get involved in sports options, light training options.
5. To make up for the lack of nutrients, take vitamin mineral complexes and fish oil capsules.
6. Delicate Moment: Make sure the chair is regular, otherwise harmful substances will keep in the guts.You can push the "procedure" with the help of kefir, the plum decoction or enema.
7. A few days before the start of the diet prepare the body for it.Remove fat, smoked, sweet food from your desk, and instead, lean on the soups, cereals, vegetables, fruits and unsweetened drinks.

In the preparation period, it is especially important to give the advantage of healthy food.

What is allowed to drink?

1. Water, simple and gas no mineral.
2. Sugar tea - black, green, frame.
3. Freshly clenched herbal and fruit juices.On the juices, you can easily last 3 days, and with proper preparation and all week, deployed funny drinking "seven days in cocktails."
4. Home compotes, jelly, fruit drinks.Again, without sweetener.
5. Milk, kefir, fermented, serum, yogurt with fat content of 1-2%.They are usually not being introduced in the unloading menu and are used only if they decide to clean at least 3 days.
6. Refreshing smoothies from the permitted dairy products with fruit or berries.
7. Liquid soups and any judges: vegetables, fish, chicken, beef, on the offense.All this will help more easily transmit a long 7- and 14-day diet.
8. Many support their determination, once a day a yielding organism with a mashed vegetable or fresh fruit, and does not complain about standing weight.But it is better to refuse traditional potato puree.
9. Drinking Diet Chok includes the use of 6-7 cups of cocoa without sugar per day.Other drinks, except water, this option does not provide.It takes no more than 1 day.

Fat dairy products, sweet drinks, alcohol, soda, packed juices are prohibited.

Girls who don't want to completely leave their favorite sweets complement a diet ... ice cream.Naturally, we do not talk about the seal, but on the lowest version of the cold delicacies - fruit ice.If you don't exaggerate and don't eat no more than 1 portion of ice cream in the period up to 12 o'clock in the afternoon, it won't cause much damage.

How often can you resort to help diet drinking?

1. Every week like a day post.
2. Every month, if the diet does not last more than 3 days.
3. Once in the season, if you want to arrange a "drink seven days."
4. Once every six months, it is allowed to conduct a 14-day diet, under the competent preparation for IT and no less competent output.
5. As for 30 and 40 days, you can perform a similar experiment with your health no more than one time a year and only under the supervision of the doctor.

How to withstand a long drinking mode and not break?

Since you have a big job, think in advance, the methods of the bore with temptations.

A favorite thing will be redirected from a snack thought.

1. Put a clear goal from very spectacular assistance in weight loss can be motivation, especially imposed visually.For example, hang a picture of a girl on a bikini in a prominent place, which wouldn't mind walking, or your photo at the time when your weight has fully adjusted.
2. Stell with drinking water.It helps to deceive the stomach well, filling and creating a fake sense of satiety.
3. Fantasize!Mix the cucumber juice with apple, pears with Lingerberries, orange with a pumpkin.Let the diet turn into a small but fascinating gastronomic journey.
4. Come to an occupation.Nothing distracts think of food like a favorite hobby.
5. But it is better to refuse chewing gum.Perhaps someone helps someone with a hunger, but much more often continuous chewing causes appetite and completely unable to release the gastric juice in an empty digestive tract.

What if you fell off a diet?First, don't despair, everything is given for the first time.Second, they don't give up on harmful foods with the crunch: "Now it's already!"And third, continue to move to a dedicated goal.Return to the preparation phase, spend 1-2 days on cereals, salads and dairy products, and then again for work.

Approximate menu: 2 Options

There are several drinking options.Here we will give the two most popular, consider the least dangerous for health.

Option 1
Day of the week	Me
Monday	4-6 times a day Drink a glass of milk, kefir, ugly drinking yogurt, fermented roast milk, yogurt.Everything is no more than 2% fat.
Tuesday	The diet remains the same, but dairy products replace the soups of all varieties and liquid turmoil soups.
Wednesday	Drink freshly squeezed juices, compotes and fruit drinks, in the morning, and evenings, they allow themselves a glass of smoothies.
Thursday	To support the stomach and reduce the feeling of hunger, go to the viscous wish.Sugar is forbidden.
Friday	Chocolate lovers can dedicate the day of cocoa on water without sweetener, everyone else - to rest in teas, fruit drinks and compates from dry fruit.
Saturday	The thick oatmeal, gently covered the walls of the digestive tract, will not only help to continue nutrition, but also will have a therapeutic effect.
Sunday	To select from: Repeat Monday or Tuesday menu.If you decide to feed in 7 days, the evening on Sunday can end up with a spoon of cottage with a spoonful honey or plate vegetable.

2 options
Botting	Recommended dish
Breakfast	Milk or sour -milk Low fat drinks: kefir, fermented roast milk, smoothie.
Snack	Freshly squeezed juice, fruit or vegetables.
Dinner	Soup or soup of your choice.
Afternoon snack	Home compot, fruit drinks, dried fruit decktion.
Dinner	Milk or sour-shearing a drink of weak fat.

Regardless of the option you choose, you can finish the diet after 7 days or extend it for another week.The long weight loss menu can only make a doctor.Don't forget to drink water and tea without sugar between the main meals!

Some simple recipes

For a sweet tooth

1. Wash a few pears and cut into pieces, remember to remove the core.
2. Fold the pieces to Blender.
3. Pour a glass of milk 1.5% fat.
4. Add 1 Tbsp.l.Cranberry or lemon juice, cinnamon pin, 1-2 buckets.Honey.
5. Win and drink now.

The content of the calories of one portion is about 200-210 kcal.

The fragrant drink will maintain determination.

Berry madness

1. Take 200 g of strawberry and raspberry.
2. Add them a handful of blueberries (no more than 50 g).
3. Wash, put in Blender and win well.
4. Pour a fragrant mass 1-2 cups of mineral water.
5. If this happens in summer, add ice.

The contents of the calorie drink is about 170 kcal.

You can use fresh and frozen berries.

Garden exotic

1. Clean the two kiwi, cut and move in the blender.
2. Skip 2-3 carrots through the juicer (you need 100 ml of juice).
3. Mix everything, share 100 ml of clean water, shake and drink.

The content of the calories of one portion is 150-160 kcal.

Don't be upset with unusual taste combinations.

How to come out of diet competently

It is not enough to endure a diet, you still need to be able to finish it so that you don't make rubbing in the finished stomach that ended before eating and not returning everything that was so hard to lower.So ...

Start the transition to a normal food from easy plant and cereals.No meat and fish, not even a chicken for a diet!First, enter the liquid cereals, cottage corsets and was killed in a diet.Then you can afford omelets, fish dishes, soft cheeses and fruits.And only after that, it was allowed to carefully add meat, dried fruit and nuts in me.Your return to solid food should be smooth, and the longer diet lasted, which will be the outlet longer.On average it lasts from 5 days to a month.

Don't forget to follow the content of the calorie products consumed.On average, it must not exceed 2000 kcal per day if you deal with intellectual work, sitting on your computer and ignoring sports.

Dangers of liquid diet

Wow, with drinking nutrition, even if precaution is noticed, everything is not as smooth as we would like.

1. Not every person is experiencing a rush of vigor and pulled out the ease in the body.For some dismissal of solid food, ends with hungry unconscious, nausea, dizziness, unpleasant sensations in the stomach and general well-being.
2. The need to constantly deny the desire to "chew something" leads to nerve stress and insomnia.Someone breaks in relatives, someone falls into apathy.
3. Long-term respect for diet drinking leads to exhaustion and muscle weakness.The appearance of weight loss also suffers.
4. The lack of substances necessary for the normal life of the body affects the state of memory, the ability to concentrate, human mental activity.
5. Strong dietary restrictions do not support.Hence common faults and depression in connection with your "weakness", although it may be so that strict diets simply do not show.

Loss of power is a common occurrence when fascinating with diets.

Drinking diet is designed to clean the body from excess and restart metabolism, but it is able to finally destroy.Our body is too cunning mechanism to try to fix it with an ax - and that is what you will do, you suddenly put yourself on 14 days or, up, monthly weight loss.So, just completely stop the metabolism, after which the weight will stop going even on the strictest diets!Go to the thing smarter.Spend a drink day.And another, in a week.Yet.Everything is ok?You can download "Tridne" on the water and juices.After a few weeks, try to stretch a drinking diet for a week - with the condition of full preparation and equally full exit from the diet.But we do not recommend that we are not recommended by long experiments at 21, 30 or more without consulting specialist diets.You calmer - you will continue.If you act reasonably and in succession, your thin waist won't go anywhere from you.

Views of weight loss

The result was very pleased with me: in 2 weeks 13.5 kg.The diet was effective.Of course, don't fall into the extremes and don't sit on it for 30 days and drink only water.You can lose weight, but destroy your body.Choose a pleasant number of days and pleasant drinks for you.Then it will be easier for you to sit this diet.And also don't forget about vitamins and sports.